Over six sessions together, we’ll cover:

1. Sex Essay and Your Owner’s Manual …vulva anatomy, the internal clitoris, and your pelvic floor

2. Getting to Know Your Genitals …getting a good, guided look at your actual vulva

3. The Rock’n’Roll Orgasm …practicing the Rock’n’Roll Orgasm and other masturbation techniques along with talking Vibes, Barbells and Penetration

4. Fantasy How to Amplify Your Pleasure

5. Then and Now …Revisiting What Matters to You

6. Coaching Culmination …Checking in and celebrating how far you’ve come and focusing on what’s ahead

---

A FEW HOUSEKEEPING NOTES

• There’s homework between sessions. It’s the fun kind.
• Nothing you say or show will shock me. I promise you are not the first person to ask “Wait, is that normal?” (Spoiler: ‘normal’ is a setting on a tumble dryer and almost always someone has wondered about the same thing.)

BEFORE YOUR FIRST VIRTUAL SESSION:

• Each VIRTUAL coaching session runs 45–60 minutes, just you and me, video on, judgment off.
• For Virtual Individual Coaching you’ll need a private space where you won’t be interrupted — this is non-negotiable self-care, not an inconvenience.

BEFORE YOUR FIRST IN-PERSON SESSION:

• Each In-person Individual Coaching session runs 45–60 minutes, just you and me, in the house, judgment off.
• Your phone gets turned off. You need an uninterrupted time and space – this is non-negotiable self-care, not an inconvenience.